Lifestyle factors that may affect one’s menstrual cycle

Lifestyle factors that may affect one’s menstrual cycle

There can be minor variations in a woman’s menstrual cycles. While the average cycle lasts 28 days, it can, at times, occur after every 24 to 31 days. When a woman’s cycle unexpectedly falls outside of the usual range, she may be experiencing irregular periods. A disrupted menstrual cycle can lead to excruciatingly painful symptoms. A number of factors can be responsible for this, some of which are listed below.

The reasons for irregular menstrual cycles
The following are the primary causes for skipped or irregular menstrual cycles.

An unhealthy meal plan
The thyroid and adrenal glands are affected due to a meal plan that’s high in stimulants but lacking minerals, antioxidants, and probiotic foods. For instance, a meal plan high in sugar, hydrogenated fats, and chemical additives has been related to thyroid problems and adrenal exhaustion, which can cause cortisol to rise. This could lead to a longer cycle and anovulation. If cortisol remains high for an extended time, periods can become irregular or even less frequent. To avoid this, make sure to eat foods that are nutrient-dense and contain enough protein.

A low body mass index (BMI) of below 18 or 19 may lead to irregular periods. Women with low BMI do not produce the required amount of estrogen. An abnormal menstrual cycle or amenorrhea can occur as a consequence. Extremely low-calorie meal plans can cause nutritional deficiencies, leading to irregular periods.

Food sensitivity and allergies
A woman’s hormone levels can be impacted by celiac disease or gluten sensitivity that has not been adequately identified. These disorders have the potential to cause nutrient deficiencies, have a terrible impact on intestinal health, and put chronic stress on your adrenal glands, which can impair the synthesis of sex hormones.

Exercising excessively
Moderate exercise is vital for heart health, mental health, and a regular sleep schedule. However, excessive exercise might strain your adrenal, thyroid, and pituitary glands. Women who begin engaging in intense activity — for instance, training for a marathon — may experience an abrupt cessation of the menstrual cycle. This kind of effort can exacerbate stress and deplete the body’s energy supply.

It is crucial to be aware of how one’s lifestyle impacts their health. They can then make decisions to change or eliminate factors that might be causing an irregular menstrual cycle.