The human body breaks down sugar from food to release glucose, the primary source of energy. But excess sugar only leads to unnecessary calorie buildup. In fact, added sugars in processed foods harm the body by triggering spikes in insulin levels. It can also increase the risk of health complications like heart disease. So, how does one know they have had too much sugar? Here are eight noticeable signs of excess sugar intake.
Increase in appetite
Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day.
People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories.
Acne and skin problems
One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.
Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues.
Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems.
Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation.
Glycemic levels in the body also influence sleep cycles. So, excess sugar can trigger erratic sleeping patterns. Many experience trouble falling asleep or staying rested for longer periods at night.
Changes in mood
Mood swings are a common sign of excess sugar intake. An imbalance in blood glucose directly affects cognitive function and emotional impulses. Therefore, people who have extra sugar may become irritable or be in a bad mood from time to time.