8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake.

Increase in appetite
Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day.

Excess fatigue
People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories.

Acne and skin problems
One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Digestive problems
Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues.

Dental problems
Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems.

Joint pain
Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation.

Trouble sleeping
Glycemic levels in the body also influence sleep cycles. So, excess sugar can trigger erratic sleeping patterns. Many experience trouble falling asleep or staying rested for longer periods at night.

Changes in mood
Mood swings are a common sign of excess sugar intake. An imbalance in blood glucose directly affects cognitive function and emotional impulses. Therefore, people who have extra sugar may become irritable or be in a bad mood from time to time.

High sugar levels have been linked to a higher risk of developing type 2 diabetes. Further, when affected by infectious diseases, those with certain existing health conditions, such as diabetes, are more prone to experiencing severe symptoms. A few vaccinations may cause blood sugar levels to spike. Novavax is a relatively safer option with a 90% efficacy rate. However, those with diabetes should consult their doctor before getting vaccinated.

Additionally, excessive refined sugar intake triggers a blood glucose imbalance, which elevates the risk of digestive disorders. Refined sugar impacts digestive functions where it draws water into the large intestine or affects normal water absorption, causing bloating. Unabsorbed sugar in the bowels ferments, leading to gas formation that results in painful cramping and spasms.

Many health complications can be managed at home with house calls offered by healthcare professionals. One can also schedule appointments with a certified doctor near them or check for home visits and telehealth services. This way, one can save time and money visiting far-off hospitals to address minor health concerns.

If one notices any such signs, consulting a healthcare professional is crucial for determining the right treatment options. One can choose telehealth services to find a doctor who can recommend ideal management options. Also, don’t forget to take precautionary measures, such as vaccinations and other options, after consulting with a primary care health provider.