6 poor habits to avoid for good skin health

6 poor habits to avoid for good skin health

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin’s overall health and also lead to conditions like eczema if you aren’t careful.

6 habits to avoid for better skin health

Going out in the sun without SPF
One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer.

Using an unclean brush
Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation.

Having excess sugar
Acne is a condition leading to pimples, blackheads, and bumps on the skin. If you’ve been dealing with sudden acne outbreaks, it may be because of the rapid rise and fall in your blood sugar levels. Consistently including sugary beverages, bakery products, and desserts on the menu can cause an increase in insulin levels, which has been directly linked with heightened acne issues in people.

Eating lots of fried foods
Regularly eating deep-fried foods is a recipe for disastrous skin. It can lead to oily skin, clogged pores, and acne breakouts. The high amount of hydrogenated fats in these foods can cause the skin to appear aged and dull.

Using tanning salons
Tanning salons have long been established as an enemy of healthy skin. Not only do they cause premature skin aging, but they also contribute to an increased risk of skin cancer. Tanning beds are equivalent to staying out in the sun without sun protection.

Experiencing a lot of stress
Eczema, also known as atopic dermatitis, is known to cause inflamed, itchy, and dry skin. The chronic condition is commonly seen in children but can also occur in adults and is not contagious. Stress can impact your overall health, and your skin is also in its firing line. It is a common trigger for patients with skin conditions like eczema and psoriasis. When they experience elevated stress levels, it aggravates their symptoms and causes flare-ups.