Pearly white teeth are the essence of a confident and radiant smile. However, achieving and maintaining clean, white teeth requires a lot more than regular brushing and flossing; individuals also need to focus on nutrition. Besides serving as tasty and nutritious snacks, the following foods are known for their natural teeth whitening properties. They are great alternatives to commercial teeth whitening products, which often contain chemicals that can be harmful.
Onions
Onions not only add flavor to meals but also aid in improving oral health. They contain antibacterial sulfur compounds, which are crucial in preventing plaque formation. By averting plaque, onions help maintain strong, white teeth.
Strawberries
Strawberries are rich in malic acid, which acts as a gentle teeth whitener. It helps remove surface stains from one’s teeth and prevents plaque formation. Additionally, strawberries enhance saliva production, which is necessary for natural cleaning and whitening of teeth.
Pineapples
Besides being tropical treats, pineapples are known to clean and whiten teeth naturally. The fruit is packed with proteolytic enzymes, which help break down stains and prevent plaque, promoting a naturally whiter smile. Papaya is another fruit that has similar effects.
Apples
Apples are rich in malic acid, which contributes to natural teeth whitening. They are also known for their high water content, which enhances saliva production. Saliva helps naturally clean the teeth by washing away bacteria and debris. The crisp texture of apples also stimulates saliva production in the mouth.
Oranges
Oranges are rich sources of vitamin C and citric acid, which rinse the teeth and help eliminate harmful bacteria. They also enhance saliva production. These properties contribute to a healthier mouth and whiter teeth. Oranges and other citrus fruits also serve as a refreshing snack for everyone.
Carrots
Chewing on carrots not only provides a satisfying crunch but also contributes to better dental health. The act of chewing helps clean teeth by stimulating saliva production. Increased saliva serves as a natural defense against plaque and helps maintain a fresh and clean mouth. Those who do not like carrots can chew on celery for similar oral health benefits in the long run.
