Acid reflux is a condition that causes heartburn due to the backflow of stomach acid into the esophagus. This is also referred to as gastroesophageal reflux disease (GERD). Although it is a common condition, it can cause problems such as heartburn, nausea, vomiting, a dry cough, foul breath, difficulty swallowing, and chest pain. High-sodium meals, acidic foods, and lack of fiber worsen acid reflux. Here are the best foods to eat to avoid GERD.
Best foods to consume to avoid GERD
Oatmeal
Oatmeal is a high-fiber, whole-grain breakfast cereal. Foods with a lot of fiber can lessen acid reflux. These foods also promote intestinal health and help general digestion by easing constipation. Oatmeal is also linked to the easy digestion of other foods and the absorption of stomach acid. Thus, including oatmeal in your breakfast meal significantly lowers GERD symptoms.
Lean meat and seafood
Lean meats are simpler to digest and less likely to cause GERD symptoms, such as skinless chicken breast baked or sautéed rather than fried and greasy. Other options for lean meat include turkey, leaner beef, and seafood like fish, prawns, and lobster. Fatty meats are typically higher in cholesterol and can cause heartburn, so leaner meats are a better option for GERD symptoms.
Egg whites
Egg whites have a high protein content and a low-fat content. It is readily digested and hence lessens GERD symptoms. However, people with GERD should avoid egg yolks as it includes fat, a common risk factor for reflux symptoms.
Ginger
Ginger has numerous anti-inflammatory properties. It has digestive properties and can be used as a natural GERD treatment. The most common cause of GERD is inflammation of the lower esophageal sphincter muscle. Ginger relieves pain and reduces the possibility of esophageal reflux caused by stomach acid. Therefore, a few slices of ginger can be added to tea or other food preparations to help lessen the symptoms.
Green vegetables
Green vegetables are low in calories, low in acid, and high in vitamins and nutrients. Celery, broccoli, asparagus, green beans, and cauliflower are naturally low-fat vegetables. Steamed vegetables as a side dish can maintain digestive health and enhance general well-being.
Alkaline foods
Eating low-acid foods can help reduce acid reflux episodes. Low-acid fruits include muskmelon, honeydew, and watermelon. Fennel is low in acidity and also has soothing qualities. Other foods, like lettuce, celery, and sweet peppers, don’t significantly contribute to the body’s gas production and aid to prevent heartburn.
