A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better.
Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms.
Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies.
Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement. Turmeric tea is a popular beverage for incorporating turmeric into the meal plan.
Fatty fish varieties like salmon, tuna, anchovies, and mackerel are packed with omega-3 fatty acids, which help fight inflammation and reduce the levels of proteins like C-reactive and interleukin-6 in the body. These inflammatory proteins worsen pain, discomfort, and stiffness associated with bunions. Thus, including fatty fish in the nutrition regimen is a good idea.
Tomatoes contain the highest levels of lycopene, an antioxidant that inhibits the production of cytokines, which cause inflammation in the body. Thus, tomatoes may help reduce the effects of bunions. This versatile fruit may be added to stir-fries, salads, and gravies or had as a soup, smoothie, or juice.
Broccoli is packed with sulforaphane, an antioxidant that reduces cytokines and other inflammation-causing molecules in the body. Thus, adding broccoli to meals regularly may help relieve bunion pain and inflammation.