Research indicates that one in eight people in the country, aged 12 years or older, lives with hearing loss in both ears. Thus, loss of hearing is a prominent issue that needs to be addressed. Recent technological advancements have resulted in several interventions to enhance hearing, including hearing aids, brainstem implants, and other assistive devices. In addition, maintaining a healthy lifestyle and avoiding certain types of food can contribute to healing from hearing loss.
Red meat is high in saturated and trans fats, which can cause plaque to generate in the arteries and impede blood circulation. Sometimes, poor blood circulation can contribute to hearing impairments, such as tinnitus.
Baked foods contain large amounts of refined sugar and carbohydrates, especially store-bought products like cakes, pastries, and puddings. High glucose levels in the blood can damage the small blood vessels and nerves present in the inner ear.
Monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause neurological damage, tinnitus, and hearing loss. Thus, it is advisable for individuals at risk of or grappling with hearing loss to avoid or limit foods from restaurants or ready-to-eat foods, which usually contain MSG.
Excessive intake of caffeinated beverages such as tea and coffee can increase one’s blood pressure, triggering a ringing sensation in the ears and conditions like tinnitus. While caffeine in limited quantities has beneficial antioxidants, one must reduce excessive caffeinated beverages while recovering from hearing problems.
Although salt is practically unavoidable from the daily meal plan, foods containing large salt concentrations can increase blood pressure, which can impede blood circulation and contribute to hearing loss. Excessive salt content is typically found in readymade chips, fries, and ready-to-eat products, and these foods should be limited or avoided.
Pickled foods also contain large quantities of salt, which can elevate blood pressure. Therefore, patients with hearing problems should restrict pickle intake or avoid them entirely.
Individuals with hearing issues should eat foods rich in omega-3 fatty acids, including brussels sprouts, walnuts, chia seeds, spinach, sardines, and oysters, which can delay or prevent hearing loss, mainly when it is age-related. Including potassium-rich foods like bananas, lima beans, tomatoes, oranges, and foods packed with magnesium, including pumpkin seeds, rolled oats, soy, and peanuts can also contribute to better hearing and the prevention of hearing disorders.