The kidneys help filter and remove waste and additional water to make urine. The organ is susceptible to complications that may stem from a range of underlying factors, including excessive sugar intake. However, an obstacle individuals face in this regard is identifying whether a particular symptom results from eating too many sugar-rich foods or another underlying health complication. Therefore, here are five signs of poor kidney health due to excess sugar intake.
Sudden loss of pounds
There are many reasons one may lose a couple of pounds, including regular exercise, ongoing treatments, and a change in eating habits. However, a sudden reduction might indicate the onset of type 3 diabetes. This may occur due to excess glucose circulating in their body, which is transferred to urine. One may not put on additional pounds even if they eat more to satisfy their hunger.
Frequent infections
It is normal to contract an infection at some point in life. However, people who ingest too much sugar may suffer from such complications regularly. The inability of the kidneys to filter out excess sugar from the blood could cause the property to mix with urine. And this may lead to frequent urinary tract or yeast infections.
Polyuria
Polyuria (frequent urination) is one of the first signs of excessive sugar intake. It results in the build-up of sugar in the bloodstream. While the kidneys are responsible for filtering out unwanted glucose, they may not keep up with the excess amount and cause it to leave the body through urine. Therefore, if one eats excess sugar-rich foods, they may experience symptoms like polyuria.
Fatigue
One of the functions of the body is to break down food into simple sugars (glucose). The cells use insulin generated by the pancreas to absorb the broken-down ingredient and use it to generate energy. But if there is too much sugar in the body, the pancreas may not be able to produce sufficient insulin, which may leave excess amounts of the sugary property in the blood. And when the cells do not get ample glucose, it could result in fatigue and weakness.
Constipation
Someone who develops kidney disease due to excessive sugar intake may also experience symptoms like constipation. Individuals may develop dysbiosis, a bacterial imbalance in the stomach, when the kidneys are not functioning properly. The phenomenon results in an abnormal mix of bacteria in the stomach and leads to constipation. Poor kidney function may also cause signs like diarrhea and loss of appetite.
