Omega-3 fatty acids are essential nutrients that support the proper functioning of the human body – from babies to seniors. These healthy fats help support brain development and reduce cognitive decline. While fatty fish is one of the best sources to avail of the benefits of this nutrient, those who don’t eat fish can opt for fish oil supplements. Fish oil supplements offer multiple health benefits; below are a few important ones.
Heart health
Excessive triglyceride levels can cause an increased risk of heart disease, and Omega-3 fatty acids found in fish oil supplements can help lower levels of this type of fat. Fish oil can also help bring down cholesterol and blood pressure levels and prevent the formation of arterial plaque.
Eye health
Docosahexaenoic acid (DHA), which is found in fish oil, is very important for eye health. Developing fetuses and children both need DHA for the development and maintenance of the retina, and those who consume fish or fish oil as a supplement can reap the benefits of healthier eyesight than those who do not. The omega-3 fatty acid content in fish oil can also help reduce the risk of developing macular degeneration and glaucoma.
Skin health
The skin is the largest organ of the body, and fish oil can help maintain the skin’s natural barrier and keep it hydrated. Omega-3 fatty acids found in fish oil have anti-inflammatory benefits and, therefore, could help those who suffer from skin ailments like psoriasis and eczema.
Bone health
It is well known that calcium and Vitamin D are crucial for bone health, but even Omega-3 fatty acids are beneficial to some level. Eicosapentaenoic acid (EPA) and DHA can have a positive effect on bone resorption and formation. Supplementation with fish oil can increase bone density and could, in turn, decrease the risk of hip fractures. For rheumatoid arthritis patients dealing with pain from the condition, the anti-inflammatory properties of omega-3 fatty acids can also help alleviate the discomfort.
Asthma symptoms
Omega 3 fatty acids could have a positive impact on lung health and may reduce the symptoms of asthma-related inflammation. For individuals who don’t prefer fish, fish oil supplements are an excellent alternative to ensure the intake of Omega-3 fatty acids, which is an essential nutrient for respiratory health.
