Dark circles under the eyes are quite common. It can be due to stress, allergies, dehydration, prolonged screen time, and hyperpigmentation. While there are no overnight fixes to get rid of dark circles, making certain lifestyle changes can help to manage the problem in the long term. One of these changes is adding certain foods to one’s meal plans. These foods are rich in essential vitamins and nutrients that promote healthy skin under the eyes and prevent dark circles.
Tomatoes
Tomatoes are rich in antioxidants and are a great source of lycopene, which gives them their red color. Lycopene is known for its ability to protect blood vessels from damage, which helps with blood circulation. Additionally, tomatoes contain quercetin, an anti-inflammatory compound that makes them effective in managing dark circles.
Cucumbers
Cucumbers are often used as a home remedy to reduce eye puffiness. Sliced cucumbers are placed on the eyes to help the skin relax. However, cucumbers can also be eaten for their eye health benefits. They contain a high percentage of water, which helps to deal with the dark pigmentation under the eyes. Additionally, cucumbers have a high concentration of silica that effectively improves collagen production for healthier skin.
Berries
Blueberries, blackberries, black currants, and other dark berries contain high levels of anthocyanin, a type of antioxidant that gives these berries their blue, purple, and black colors. Additionally, anthocyanin helps to improve blood circulation around the eyes and boosts oxygen levels, preventing dark circles from developing under the eyes.
Watermelon
With a high percentage of water content and lycopene, watermelons offer the benefits of both tomatoes and cucumbers in preventing the formation of under-eye dark circles. Moreover, this fruit is high in fiber, which promotes a healthy gut and ultimately enhances skin health.
Sesame seeds
Sprinkling toasted sesame seeds on salads, soups, dips, and stir-fries is an excellent way to add them to meals while trying to reduce dark circles. These seeds are a great source of antioxidants that help combat fatigue, which can contribute to under-eye circles. Moreover, sesame seeds are rich in vitamin E, which helps the skin retain its natural hydration.
