3 easy-to-make smoothies to fight arthritis

3 easy-to-make smoothies to fight arthritis

Arthritis is an inflammatory condition that causes swelling and tenderness in one or more joints in the body. The main symptom of this condition is joint pain and stiffness, making it difficult to function in daily life. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. While there are many treatments to tackle this condition, individuals can also aid their treatment by eating the right foods. Here are some smoothies to try for managing arthritis.

Fresh fruits
It is one of the best smoothies to help with arthritis and joint pain. It is also suitable for those who are fans of sweeter foods. You can add pineapples, mango, and bananas to the grinder. Don’t forget to add some unsweetened coconut milk to get that creamy and delicious base. Each of these foods contains tons of antioxidants that can help fight inflammation in the body and reduce the signs and symptoms of conditions such as rheumatoid arthritis. You also have the option to choose from fresh fruits or frozen fruits.

Leafy greens
If you’re a fan of leafy greens, you can try this green smoothie. One of its main ingredients is spinach, a rich source of many nutrients. It contains vitamins A, C, and K, potassium, iron, and even folate. It is also filled with fibers that help improve bowel movements and keep the digestive tract healthy. Some of these components can help reduce inflammation in the body and ease the symptoms and pain associated with arthritis. To make this delicious and nutritionally dense smoothie, you only need some spinach, lime juice, pineapples, and unsweetened coconut milk.

Berries are also an excellent choice for smoothies that can help fight arthritis and joint pain. Berries such as blueberries have a very high content of antioxidants. It makes them a great snack and the perfect addition to milkshakes, smoothies, and other healthy beverages. To make a berry smoothie, you can start by getting some mixed berries of your choice, add in some yogurt to get that extra dose of calcium and other vitamins, and, of course, mix it in with some unsweetened coconut milk.

You can also try smoothies with other food items. However, before trying something new, consult a healthcare professional or a nutritional expert about which foods work best.

Additionally, one can try supplements like Relief Factor to soothe arthritic flare-ups. Relief Factor is a combination of botanical ingredients and fish oil that eases inflammation and joint and muscle pain.